The I.N.H.A. Staff Blog

Day: October 27, 2015

Gaining An Hour This Sunday! Ughh!?!

This autumn, daylight saving time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 1. While that may sound like the perfect way to recover from a weekend of Halloween fetes (or candy comas), it can be surprisingly jarring on the body. “The time change…